MiM - Menopause & Perimenopause Supplements for Symptom Relief

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Non-Prescription, Hormone-Free†

Menopause Relief That Works

From hot flashes to night sweats, get the relief you need from research-backed, doctor-developed products created by women for women.†

Shop Relief Now

Non-Prescription, Hormone-Free†

Menopause Relief That Works

From hot flashes to night sweats, get the relief you need from research-backed, doctor-developed products created by women for women.†

Shop Relief Now

30-Day Money Back Guarantee

Hormone-Free†

Doctor-Researched, Developed, & Recommended

Clinically-Proven†

No Prescription Needed

30-Day Money Back Guarantee

Hormone-Free†

Doctor-Researched, Developed, & Recommended

Clinically-Proven†

No Prescription Needed

30-Day Money Back Guarantee

Hormone-Free†

Doctor-Researched, Developed, & Recommended

Clinically-Proven†

No Prescription Needed

30-Day Money Back Guarantee

Hormone-Free†

Doctor-Researched, Developed, & Recommended

Clinically-Proven†

No Prescription Needed

30-Day Money Back Guarantee

Hormone-Free†

Doctor-Researched, Developed, & Recommended

Clinically-Proven†

No Prescription Needed

30-Day Money Back Guarantee

Hormone-Free†

Doctor-Researched, Developed, & Recommended

Clinically-Proven†

No Prescription Needed

30-Day Money Back Guarantee

Hormone-Free†

Doctor-Researched, Developed, & Recommended

Clinically-Proven†

No Prescription Needed

30-Day Money Back Guarantee

Hormone-Free†

Doctor-Researched, Developed, & Recommended

Clinically-Proven†

No Prescription Needed

30-Day Money Back Guarantee

Hormone-Free†

Doctor-Researched, Developed, & Recommended

Clinically-Proven†

No Prescription Needed

30-Day Money Back Guarantee

Hormone-Free†

Doctor-Researched, Developed, & Recommended

Clinically-Proven†

No Prescription Needed

Clinically-Proven Ingredients Formulated for Real Relief

Recommended by OBGYN and certified menopause healthcare providers, MiM's carefully designed formulas provide effective, non-prescription options for menopause symptom relief. Because they were designed & formulated for versatility, MiM's products can be taken alone, together or even alongside hormone therapy.†

Menopause Day

Menopause Day

Menopause Day

(5)

$59.99

Menopause Night

Menopause Night

Menopause Night

(5)

$59.99

Total Menopause Relief

Total Menopause Relief

Total Menopause Relief

$110.99

Designed to Be Taken Alone, Together, or Alongside HRT

Motivated by countless women who left their medical appointments empty-handed, we created MiM as the non-prescription option we could confidently recommend. It can be used as a standalone option or a plus-up to other treatments. Our only goal is to help you feel like you again.†

Feeling like myself again

Erin R.

I absolutely love the Menopause Day pills. I’m 47 and this year I started having symptoms of peri-menopause, like intermittent periods, hot flashes, hair loss, brain fog… The list goes on! But I was recommended these pills by a friend and within weeks I had a period again, brain fog started to clear, and I just generally felt more like ME again. Thank you, MiM!

Best sleep in years

ieva a.

I love how I feel in the morning since starting MiM. I have been sleeping much better and waking up with memories of good dreams.

Finally Relief

Anonymous

Ever since I started Menopause Night, I have been able to sleep through the night and my hot flashes have abated. Greatful for a product that actually works!

I was able to sleep!

Tracy B!

I enjoyed the Day Formula, feeling like I had a little more pep in my step. As for the Night Formula, I was able to sleep without prescriptions!

Less Irritable

Sarah C.

I feel less bloated and less irritable.

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Backed by Science, Powered by Women

We are more than women’s health advocates – we’re mothers, sisters, friends, and daughters who’ve seen firsthand how the challenges of menopause can turn lives upside down. Yet, the gap in treatment options often leaves women frustrated and empty-handed. We couldn't find any supplements or non-prescription solutions that met our standards, so took matters into our own hands and created products that we could recommend.

Co-Founder & Chief Medical Officer Reconstructive Gynecology, Sexual Health

Psychology, Women's Mental Health

Urology, Pelvic Health

Gynecology, Sexual Health

Learn more

Menopause Day

Relieve Hot Flashes† • Reduce Body's Response To Stress†

Formulated with Clinically-Proven Ingredients for Daytime Symptom Relief

EstroG-100®

EstroG-100® is scientifically shown to help relieve the major physical and psychological symptoms of menopause quickly, safely and effectively – this includes hot flashes and night sweats, sleeplessness, nervousness, moodiness, dizziness, fatigue and more. Many test subjects reported symptom relief within the first month of use. EstroG-100® is among the safest menopause solutions on the market. Studies indicate that EstroG-100® does not have an estrogenic effect nor does it affect weight, body mass index, or liver enzymes, all of which may be impacted by other botanical choices.†

5 X

Improvement in Hot Flashes vs Placebo ¹
¹ Kirubamani H, Ahire P, Stalin C. Evaluation of Efficacy and Safety of EstroG-100® in Alleviating Menopausal Symptoms in Postmenopausal Women in India: A Prospective, Single-center, Single-arm, Interventional Study. J Midlife Health. 2023;14(4):285-290. doi:10.4103/jmh.jmh_220_23

42.9%

Improvement in 10 Symptoms of Menopause vs Placebo ²
² Chang A, Kwak BY, Yi K, Kim JS. The effect of herbal extract (EstroG-100) on pre-, peri- and post-menopausal women: a randomized double-blind, placebo-controlled study. Phytother Res. 2012;26(4):510-516. doi:10.1002/ptr.3597

Zero

Adverse or Estrogenic Effects ³
³ Kim SJ, Jin SW, Lee GH, Kim YA, Jeong HG. Evaluation of Estrogenic Activity of Extract from the Herbal Mixture Cynanchum wilfordii Hemsley, Phlomis umbrosa Turczaninow, and Angelica gigas Nakai. Toxicol Res. 2017;33(1):71-77. doi:10.5487/TR.2017.33.1.071
Zynamite®

Beat the brain fog with this patented, clinically-studied non-stimulant "boost" for mental energy derived from sustainably-harvested mango leaves. Provides fast-acting support to improve cognitive performance including mental clarity, reaction time, mental energy, attention and alertness. Because Zynamite® is not a stimulant, studies showed no significant changes in blood pressure or heart rate.†

Zero

No Caffeine or Stimulants ¹
¹ Wightman EL, Jackson PA, Forster J, et al. Acute Effects of a Polyphenol-Rich Leaf Extract of Mangifera indica L. (Zynamite) on Cognitive Function in Healthy Adults: A Double-Blind, Placebo-Controlled Crossover Study. Nutrients. 2020;12(8):2194. Published 2020 Jul 23. doi:10.3390/nu12082194

< 1 hr

Feel It Working Immediately ²
² Wightman EL, Jackson PA, Forster J, et al. Acute Effects of a Polyphenol-Rich Leaf Extract of Mangifera indica L. (Zynamite) on Cognitive Function in Healthy Adults: A Double-Blind, Placebo-Controlled Crossover Study. Nutrients. 2020;12(8):2194. Published 2020 Jul 23. doi:10.3390/nu12082194
Ashwagandha KSM-66®

A powerful adaptogen that has been clinically studied and used for centuries in traditional Ayurvedic medicine to improve the quality of life in women. We carefully selected KSM-66®, the most clinically-studied full-spectrum Ashwagandha extract, proven to reduce the effects of menopausal symptoms. In studies, women experienced 75.6% reduction in stress & anxiety, reduction in mean number of daily hot flashes and improvement in cognitive function.†

75.6%

Reduction in Anxiety ¹
¹ Chandrasekhar K, Kapoor J, Anishetty S. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian J Psychol Med. 2012;34(3):255-262. doi:10.4103/0253-7176.106022

46%

Improvement in Sleep Quality ²
² Salve J, Pate S, Debnath K, Langade D. Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study. Cureus. 2019;11(12):e6466. Published 2019 Dec 25. doi:10.7759/cureus.6466
Masson Pine Pollen

Masson Pine Pollen has been shown to have anti-inflammatory properties, promoting decreased swelling and lowered inflammatory chemicals. Studies show it may also help alleviate menopause symptoms like hot flashes and mood swings.†

//

Anti-Inflammatory ¹
¹ Lee KH, Kim AJ, Choi EM. Antioxidant and antiinflammatory activity of pine pollen extract in vitro. Phytother Res. 2009;23(1):41-48. doi:10.1002/ptr.2525
Pueraria Mirifica Root Extract

Pueraria mirifica is an herb indigenous to Thailand and has been researched extensively for its beneficial effects in the treatment of menopausal symptoms. Pueraria mirifica is proven to alleviate vaginal dryness symptoms in addition to the plant's beneficial effects on bone density, genitourinary function and cardiovascular health.†

42%

Reduction in Menopausal Symptoms ¹
¹ Lamlertkittikul S, Chandeying V. Efficacy and safety of Pueraria mirifica (Kwao Kruea Khao) for the treatment of vasomotor symptoms in perimenopausal women: Phase II Study. J Med Assoc Thai. 2004;87(1):33-40.
BioPerine®

Black Pepper extract or Bioperine® is a patented standardized extract that significantly enhances the bioavailability of various supplement nutrients through increased absorption. This patented version of Piperine, the main compound found in black pepper extract, has been clinically shown (across 63 studies and 87 publications) to improve the bioavailability, or effectiveness and uptake, of certain botanicals like Ashwagandha.†

30%

Improved Nutrient Absorption ¹
¹ Takooree H, Aumeeruddy MZ, Rengasamy KRR, et al. A systematic review on black pepper (Piper nigrum L.): from folk uses to pharmacological applications. Crit Rev Food Sci Nutr. 2019;59(sup1):S210-S243. doi:10.1080/10408398.2019.1565489

SHOP DAYTIME RELIEF

Menopause Night

Decrease Night Sweats† • Promote Deep Sleep & Calm Mind†

Formulated with Clinically-Proven Ingredients for Daytime Symptom Relief

Lifenol®

Lifenol® is a patented plant extract made from female hops flowers clinically proven to support significant reduction of overall symptoms of perimenopause including hot flashes, insomnia, mood, fatigue, joint pain, night sweats and sleep disturbances Studies show significant reduction in symptoms as early as 6 weeks and improving over time. Lifenol® hop extract is safe, well tolerated and has no side effects.†

4 X

Fewer Hot Flashes in 6 Weeks ¹
¹ Ban YH, Yon JM, Cha Y, et al. A Hop Extract Lifenol® Improves Postmenopausal Overweight, Osteoporosis, and Hot Flash in Ovariectomized Rats [published correction appears in Evid Based Complement Alternat Med. 2018 Jun 24;2018:4503614. doi: 10.1155/2018/4503614]. Evid Based Complement Alternat Med. 2018;2018:2929107. Published 2018 Feb 12. doi:10.1155/2018/2929107

2 X

Fewer Night Sweats In 8 Weeks ²
² Ban YH, Yon JM, Cha Y, et al. A Hop Extract Lifenol® Improves Postmenopausal Overweight, Osteoporosis, and Hot Flash in Ovariectomized Rats [published correction appears in Evid Based Complement Alternat Med. 2018 Jun 24;2018:4503614. doi: 10.1155/2018/4503614]. Evid Based Complement Alternat Med. 2018;2018:2929107. Published 2018 Feb 12. doi:10.1155/2018/2929107
Ashwagandha KSM-66®

A powerful adaptogen that has been clinically studied and used for centuries in traditional Ayurvedic medicine to improve the quality of life in women. We carefully selected KSM-66®, the most clinically-studied full-spectrum Ashwagandha extract, proven to reduce the effects of menopausal symptoms. In studies, women experienced 75.6% reduction in stress & anxiety, reduction in mean number of daily hot flashes and improvement in cognitive function.†

75.6%

Reduction in Anxiety ¹
¹ Chandrasekhar K, Kapoor J, Anishetty S. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian J Psychol Med. 2012;34(3):255-262. doi:10.4103/0253-7176.106022

46%

Improvement in Sleep Quality ²
² Salve J, Pate S, Debnath K, Langade D. Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study. Cureus. 2019;11(12):e6466. Published 2019 Dec 25. doi:10.7759/cureus.6466
affron®

affron® is clinically proven to improve mood and reduce anxiety and sleeplessness, some of the most common symptoms experienced by women in perimenopause. affron® is fast-acting and has been shown to reduce anxiety and sleeplessness within one hour of ingestion. Clinically proven to help you stay asleep through the night and improves alertness upon awakening.†

32%

Reduction in Low Mood & Negative Thoughts ¹
¹ Lopresti AL, Smith SJ. The Effects of a Saffron Extract (affron®) on Menopausal Symptoms in Women during Perimenopause: A Randomised, Double-Blind, Placebo-Controlled Study. J Menopausal Med. 2021;27(2):66-78. doi:10.6118/jmm.21002

< 1 HR

Fast Acting ²
² Lopresti AL, Smith SJ. The Effects of a Saffron Extract (affron®) on Menopausal Symptoms in Women during Perimenopause: A Randomised, Double-Blind, Placebo-Controlled Study. J Menopausal Med. 2021;27(2):66-78. doi:10.6118/jmm.21002

33%

Reduction in Occasional Anxiety Symptoms ³
³ Lopresti AL, Smith SJ. The Effects of a Saffron Extract (affron®) on Menopausal Symptoms in Women during Perimenopause: A Randomised, Double-Blind, Placebo-Controlled Study. J Menopausal Med. 2021;27(2):66-78. doi:10.6118/jmm.21002
Zylaria™

Zylaria® is clinically proven to improve sleep quality, promote relaxation and elevate mood without side effects associated with prescription sleep medications. This patented combination of proprietary mushroom extracts and botanicals, used for centuries in Chinese folk medicine, contains high levels of GABA, shown to help promote relaxation and improve sleep quality. Studies demonstrate that Zylaria® reduced the time it takes to fall asleep and extends duration of sleep.†

zz

Promotes Relaxation ¹
¹ Huang SF et al. “Effect of Xylaria nigripes, Panax notoginseng, Cuscuta chinensis on GABA, GABA transaminase, glutamate decarboxylase, amyloid beta, and amyloid beta aggregation levels in PC12 neuron cells.” Journal of Biochemistry and Biotechnology, vol. 5, no. 5 (2022)

:)

Elevates Mood ²
² Huang SF et al. “Effect of Xylaria nigripes, Panax notoginseng, Cuscuta chinensis on GABA, GABA transaminase, glutamate decarboxylase, amyloid beta, and amyloid beta aggregation levels in PC12 neuron cells.” Journal of Biochemistry and Biotechnology, vol. 5, no. 5 (2022)

zz

Benefits Sleep Latency and Quality ³
³ Huang SF et al. “Effect of Xylaria nigripes, Panax notoginseng, Cuscuta chinensis on GABA, GABA transaminase, glutamate decarboxylase, amyloid beta, and amyloid beta aggregation levels in PC12 neuron cells.” Journal of Biochemistry and Biotechnology, vol. 5, no. 5 (2022)
Magnesium Bisglycinate Chelate

Magnesium Bisglycinate Chelate is a highly bioavailable form of magnesium that helps keep your nervous system in check, and regulate levels of GABA (gamma-aminobutyric acid) - the primary neurotransmitter that naturally helps you wind down when your mind and body are all wound up. It also can aid in balancing levels of melanin, the hormone your body naturally produces to help you get to sleep and maintain a healthy sleep cycle.†
We selected Albion's magnesium chelate, which have been clinically demonstrated to be easier on the gastrointestinal tract than inorganic mineral sources.

ZZZ

Promotes Relaxation ¹
¹ Schwalfenberg GK, Genuis SJ. The Importance of Magnesium in Clinical Healthcare. Scientifica (Cairo). 2017;2017:4179326. doi:10.1155/2017/4179326

:)

GI-Friendly ²
² National Institutes of Health, Guidance on Magnesium
BioPerine®

Black Pepper extract or Bioperine® is a patented standardized extract that significantly enhances the bioavailability of various supplement nutrients through increased absorption. This patented version of Piperine, the main compound found in black pepper extract, has been clinically shown (across 63 studies and 87 publications) to improve the bioavailability, or effectiveness and uptake, of certain botanicals like Ashwagandha.†

30%

Improved Nutrient Absorption ¹
¹ Takooree H, Aumeeruddy MZ, Rengasamy KRR, et al. A systematic review on black pepper (Piper nigrum L.): from folk uses to pharmacological applications. Crit Rev Food Sci Nutr. 2019;59(sup1):S210-S243. doi:10.1080/10408398.2019.1565489

SHOP NIGHTTIME RELIEF

OUR PROMISE

HAPPINESS GUARANTEED

We stand by our products and offer a 30-day money-back guarantee on all MiM products. If you are not 100% happy with your purchase, let us know and we’ll make it right!